Mental Health Education

Healthcare crises are unique to each individual and their situation and therefore can be difficult to navigate and cause intense emotions or reactions (Runciman & Merry, 2005). Because healthcare crises are rarely predictable, it can be helpful to prepare...

Maybe you found yourself listening to music that you perceived to be sad. If so, you are not alone! Research finds that some people are drawn to sad music for a variety of reasons when they are trying to manage sad feelings

Exploring the role of diet with anxiety and depression.

Caring for a family member can take many forms. Whether you are caring for your mother with dementia or your son with a disability, caregiving for a family member can be very rewarding yet very stressful.

All of us experience stress, and with it, unpleasant, uncomfortable, or distressing thoughts. Much of the time, people are able to manage the stress—we refocus on our lives and move on. At other times, however, stressful thoughts really impact people’s mo...

Even now, several years since the onset of the COVID-19 pandemic, many individuals and families are still dealing with the impacts of the pandemic and its closures (De & Sun, 2023; Kohls et al., 2023; Wolf & Schmitz, 2023). The pandemic’s long-lasting imp...

Uncertainty and worry can be a common struggle for many people, whether they are uncertain about their jobs, health, or relationships. Events such as COVID-19 and the recent wars in Israel and Ukraine increase the stress and uncertainty many people face....